panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

This has become so incredibly helpful. Will always reblog.

2008 /
se17enteen:

Geoje Island by Seiman C on Flickr.
0 /
1293 /
arunaea:

untitled by kate chausse on Flickr.
2520 /
calms:

dimmer:

♦ art/vintage ♦

● vintage & indie blog ●
pressing:

follow for more!
calms:

seekinqs:

unwisely:

vintage

vintage

● vintage & indie blog ●
684 /
grett:

Please, dont strip my fucking mind. on We Heart It.
307 /
convexly:

cookie dough balls by AMM blog on Flickr.