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1038 /
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•☽❂☾•
broken-suicidal-reality:

Sad truth
7567 /
vhord:

strictly nature
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✧ ✦ ❋ ✧ ✦
panic/anxiety attack

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Wow this is actually helps so much. Thanks tumblr.

3291 /
disporum:

ponte da barca 2013 by ana fiambre on Flickr.
confuzes:

if you want more of this follow me http://infiniteespacee.tumblr.com
subsiding:

 
plaxidity:

Untitled by majaln on Flickr.
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